Crossfit Taxim

070916

FOR TIME 20 Burpees 6x 10 Air Squats-20 Mountain Climbers 6x 10 Push Ups-20 Mountain Climbers 20 Burpees...

050916

4 Rounds For Time of 5 Strict Pull-ups 7 One-Legged Burpee 9 Box Jump over 12 T2B cash out 50 hyperextensions...

040916

Every 2 minutes for 6 minutes Plank hold Burpee(remaining time) then Amrap 10' 300 m Row 20 Box Step up with plate overhead...